GR20 in 5 days

Even though the GR 20 trail normally takes 15 days, a Scottish runner Chris Upson has made it in five days. Exactly he needed only 31 hours and 46 minutes to get from Calenzana in the north west to Conca in the south east. To learn more, read his report.

Chris ran along the trail with 12 other runners (only 5 of them managed to complete the route in its entirety) from 12th to 16th September 2007. The record for running the GR20 non-stop is 36h53m by Pierre Santucci, with the previous record being 37h07m by Jean-Francois Luciani.

Posted by Marek Prokop on Sun, 2007-11-18 13:07

Oh no, all my dreams and

Oh no, all my dreams and hopes are gone. Can the communism save us? PHENQ

Robinjack – Sat, 2023 – 09 – 30 08:25

bed sheets that are made of

bed sheets that are made of flannel fabric are the best type of bed sheets, ikaria lean belly juice

Robinjack – Sat, 2023 – 09 – 30 09:43

Well done! I appreciate your

Well done! I appreciate your blog post to this matter. It has been useful. my blog: how to flirt with a girl PRODENTIM

Robinjack – Sat, 2023 – 09 – 30 12:14

Can I just say what a aid to

Can I just say what a aid to seek out somebody who really is aware of what theyre talking about on the internet. You positively know how one can bring a problem to light and make it important. More folks need to read this and perceive this aspect of the story. I cant believe youre not more in style because you definitely have the gift. sight care

Robinjack – Sun, 2023 – 10 – 01 06:38

An fascinating discussion

An fascinating discussion will probably be worth comment. I’m sure you should write more about this topic, it might often be a taboo subject but normally people are too little to dicuss on such topics. To another location. Cheers sight care

Robinjack – Mon, 2023 – 10 – 02 12:44

I really like seeing websites

I really like seeing websites that understand the value of providing a quality useful resource for free. Why not hold some sort of contest for your readers? amiclear buy

Robinjack – Wed, 2023 – 10 – 04 07:23

When I originally commented I

When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Many thanks! Quietum Plus

Robinjack – Thu, 2023 – 10 – 05 12:39

Nice to be visiting your blog

Nice to be visiting your blog once more, it continues to be months for me. Nicely this post that i’ve been waited for so lengthy. I want this article to total my assignment in the university, and it has same topic together with your post. Thanks, terrific share. ม้ากระทืบโรง

Robinjack – Sat, 2023 – 10 – 07 07:14

My wife style of bogus body

My wife style of bogus body art were being quite unsafe. Mother worked with gun first, after which they your lover snuck free upon an tattoo ink ink. I was sure the fact just about every should not be epidermal, due to the tattoo ink could be attracted from the entire body. make an own temporary tattoo หนัง ญี่ปุ่น netflix

Robinjack – Sat, 2023 – 10 – 07 10:48

hi, your site is fantastic. I

hi, your site is fantastic. I truly do many thanks for operate ซี รี ย์ ญี่ปุ่น พากย์ไทย netflix

Robinjack – Sun, 2023 – 10 – 08 09:59

hi, your site is fantastic. I

hi, your site is fantastic. I truly do many thanks for operate ซี รี ย์ ญี่ปุ่น พากย์ไทย netflix

Robinjack – Sun, 2023 – 10 – 08 09:59

I have been looking around

I have been looking around for an article like this. Took some time but finally found it… Really good read thanks. It’s been difficult to find the information I needed. I use this website for a good deal. กีฬาเบสบอล

Robinjack – Sun, 2023 – 10 – 08 11:20

Thanks a lot for giving

Thanks a lot for giving everyone an extraordinarily memorable chance to read in detail from this site. It is often so brilliant and packed with a lot of fun for me and my office acquaintances to search your site nearly thrice in a week to read through the latest items you will have. And definitely, I’m certainly astounded considering the exceptional ideas you serve. Certain two points in this post are really the most beneficial we’ve ever had. กติกา เบสบอล

Robinjack – Sun, 2023 – 10 – 08 11:49

Wow, wonderful blog layout!

Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content! ประวัติโรนัลโด้

Robinjack – Mon, 2023 – 10 – 09 07:30

cheers for taking the time to

cheers for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, could you mind updating your blog with more information? as it is extremely useful for me. ประวัติศาสตร์โลก

Robinjack – Mon, 2023 – 10 – 09 10:56

Thanks for the submit. My

Thanks for the submit. My companion and i have often observed that almost each person are wanting to shed pounds once they preference to seem narrow along with appealing. On the alternative hand, they do not typically realise that there are numerous benefits for losing weight additionally. Doctors say that fats humans have problems with plenty of fitness situations that can be immediately attributed to their very own extra weight. The excellent element is that folks that’re overweight and affected by severa illnesses can lessen the severity of the ailments via the usage of absolutely dropping weight. It’s possible to peer a innovative but cited development with fitness if even a piece of a amount of weight reduction is received. crypto arbitrage

Robinjack – Fri, 2023 – 10 – 13 18:58

Interesting, but not ideal.

Interesting, but not ideal. Are you going to write more? รีวิวหนัง

Robinjack – Sat, 2023 – 10 – 14 12:51

I’m impressed, I must say.

I’m impressed, I must say. Actually rarely can i encounter a weblog that’s both educative and entertaining, and without a doubt, you may have hit the nail for the head. Your notion is outstanding; the pain is an issue that not enough people are speaking intelligently about. We’re very happy i always found this during my find some thing concerning this. รีวิวอาตมาฟ้าผ่า

Robinjack – Sun, 2023 – 10 – 15 10:18

Good day, i am doing research

Good day, i am doing research right now and your blog really helped me” สายพันธุ์กาแฟที่นิยมในไทย

Robinjack – Mon, 2023 – 10 – 16 12:37

Your blog has the same post

Your blog has the same post as another author but i like your better.*:~;’ chatgpt unlimited

Robinjack – Wed, 2023 – 10 – 18 04:48

There are extremely a great

There are extremely a great deal of details like that to consider. Which is a wonderful point out raise up. I provide you with the thoughts above as general inspiration but clearly there are actually questions such as one you retrieve the place that the most important factor might be in honest good faith. I don?t know if guidelines have emerged around such things as that, but I know that the job is clearly labeled as a good game. Both kids notice the impact of merely a moment’s pleasure, for the remainder of their lives. ลักษณะของสิงโต

Robinjack – Mon, 2023 – 10 – 23 12:55

In the quest for improved

In the quest for improved health and well-being, many individuals turn to general healthcare supplements as a complementary approach to their daily routines. These supplements encompass a wide range of vitamins, minerals, herbs, and other natural compounds, each with its unique set of potential benefits. Understanding the effects of these supplements is crucial for making informed decisions about incorporating them into your healthcare regimen.

In this article, we will explore the effects of general healthcare supplements, focusing on how they can positively impact various aspects of your health and wellness.

Essential Vitamins and Minerals
Vitamins and minerals play vital roles in maintaining our health. General healthcare supplements often include these essential nutrients to bridge any potential gaps in our diets. Here are some key effects:

Immune System Support: Vitamin C, vitamin D, and zinc are known for their immune-boosting properties. These supplements can help your body ward off illnesses and infections.

Bone Health: Calcium, vitamin D, and magnesium supplements promote strong bones, reducing the risk of osteoporosis.

Heart Health: Omega-3 fatty acids and Coenzyme Q10 (CoQ10) may help lower blood pressure, reduce inflammation, and support cardiovascular health.

Energy and Metabolism: B vitamins, including B6, B12, and folic acid, are essential for energy production and maintaining a healthy metabolism.

Herbal and Botanical Supplements
Herbal and botanical supplements have been used for centuries to address various health concerns. Some well-known examples and their effects include:

Ginseng: Often used for improving energy and reducing stress, ginseng is believed to enhance mental clarity and overall vitality.

Turmeric (Curcumin): Turmeric supplements are known for their anti-inflammatory properties and potential benefits in managing conditions like arthritis and reducing oxidative stress.

Ginkgo Biloba: Ginkgo biloba is associated with improved cognitive function and may help enhance memory and concentration.

Probiotic supplements contain beneficial bacteria that support a healthy gut microbiome. The effects of probiotics include:

Digestive Health: Probiotics can aid in digestion, reduce symptoms of irritable bowel syndrome (IBS), and maintain a balanced gut flora.

Immune System Support: A significant portion of your immune system resides in the gut, making probiotics important for overall immune health.

Mood and Mental Health: Emerging research suggests a strong connection between gut health and mental well-being. Probiotics may play a role in managing stress and anxiety.

Antioxidant supplements, such as vitamins A, C, and E, selenium, and green tea extract, help combat free radicals and oxidative stress. Their effects include:

Aging and Skin Health: Antioxidants may reduce the signs of aging by protecting your skin from damage caused by UV rays and environmental pollutants.

Cancer Prevention: Antioxidants are believed to lower the risk of certain cancers by neutralizing harmful free radicals that can damage DNA.

Multivitamin supplements are designed to provide a comprehensive array of essential nutrients. Their effects include:

Filling Nutritional Gaps: Multivitamins can help ensure you receive all the vital nutrients your body needs, especially if you have dietary restrictions or deficiencies.

Improved Energy: A balanced combination of vitamins and minerals sonic glow pick can boost your energy levels and overall vitality.


General healthcare supplements can have a positive impact on your health and well-being, but it's important to use them responsibly and consult with a healthcare professional before adding them to your routine. While supplements can offer numerous benefits, they should not replace a balanced diet and a healthy lifestyle. Remember that individual responses to supplements can vary, so it's crucial to choose the ones that align with your specific health goals and needs.

Incorporating general healthcare supplements should be a part of a holistic approach to health, alongside a well-balanced diet, regular exercise, and other healthy habits. By understanding the effects of these supplements and their potential benefits, you can make informed choices to support your overall health and quality of life.

xnv6kjge – Wed, 2023 – 10 – 25 13:03

Needed to post you that bit

Needed to post you that bit of note to be able to give thanks over again about the awesome concepts you’ve documented in this case. This is so surprisingly open-handed with you to offer without restraint all that a few people would have marketed as an e-book to earn some cash for themselves, especially considering the fact that you might well have done it in case you considered necessary. The smart ideas likewise served like the easy way to realize that other individuals have the identical desire the same as my own to realize a great deal more on the subject of this problem. I’m sure there are thousands of more enjoyable times up front for folks who take a look at your site. สิงโตมีกี่สายพันธุ์

Robinjack – Thu, 2023 – 10 – 26 07:50

Davis Cup is the top

Davis Cup is the top international team competition. It is organized by the International Tennis Federation (ITF) and features yearly competition Davis Cup Live between teams from more than 140 nations.

nultusamlu – Tue, 2023 – 11 – 07 12:21

I discovered this is an

I discovered this is an instructive and intriguing post so i suspect as much it is extremely valuable and educated. I might want to thank you for the endeavors you have made in composing this article. This is exceptionally instructive substance and composed well for a change. It's pleasant to see that a few individuals still see how to compose a quality post!

alexs12345 – Wed, 2023 – 11 – 08 20:44

You without a doubt make it

You without a doubt make it seem so clean in conjunction with your presentation but I discover this rely variety to be in truth something which I suppose I would possibly never apprehend. It seems too complex and actually huge for me. I am looking in advance for your next placed up, I will attempt to get the hang of it! TUVN

Robinjack – Sat, 2023 – 11 – 11 08:15

In the pursuit of optimal

In the pursuit of optimal health and well-being, many individuals turn to healthcare supplements as a valuable addition to their daily routines. These supplements, which include vitamins, minerals, herbal extracts, and other nutritional compounds, aim to bridge the nutritional gaps that may exist in our diets. While supplements are not a substitute for a balanced and wholesome diet, they can offer a range of benefits to support overall health and address specific needs.

scnbjagm – Tue, 2023 – 11 – 14 10:41

In a world where the pursuit

In a world where the pursuit of a healthier lifestyle is a top priority for many, weight loss supplements have become a popular choice for those seeking to shed excess pounds quickly. However, the market is flooded with a plethora of products claiming to be the magic solution to weight loss. This article aims to provide a comprehensive overview of weight loss supplements, examining their effectiveness, potential risks, and the importance of a holistic approach to weight management.

The Appeal of Weight Loss Supplements:

Weight loss supplements often promise quick and effortless results, making them attractive to individuals looking for a shortcut to their fitness goals. These products typically claim to boost metabolism, reduce appetite, or block the absorption of fat, enticing consumers with the prospect of accelerated weight loss.

Common Ingredients in Weight Loss Supplements:


Found in many weight loss supplements, caffeine is known for its ability to boost metabolism and increase energy levels. However, excessive intake may lead to side effects such as insomnia, jitteriness, and increased heart rate.
Green Tea Extract:

Rich in antioxidants, green tea extract is believed to enhance metabolism and fat burning. While research supports its potential benefits, the effects may vary among individuals.
Garcinia Cambogia:

Marketed as a fat-burning and appetite-suppressing ingredient, Garcinia Cambogia has been met with mixed reviews, and its effectiveness remains inconclusive.
Conjugated Linoleic Acid (CLA):

Some studies suggest that CLA may aid in fat loss, but the evidence is not consistent. Additionally, high doses could have adverse effects on cholesterol levels.

A popular brand that has undergone several formula changes, Hydroxycut products often contain caffeine and plant extracts. Users should be cautious, as some formulations have been associated with liver damage in rare cases.
The Importance of a Holistic Approach:

While weight loss supplements may offer a temporary solution, they are not a substitute for a balanced diet and regular exercise. Sustainable weight loss requires a comprehensive approach that includes:

Healthy Eating:

Focus on a well-rounded diet rich in fruits, vegetables, lean proteins, and whole grains.
Regular Exercise:

Incorporate both aerobic and strength training exercises into your routine to burn calories and build muscle.
Lifestyle Changes:

Prioritize sufficient sleep, manage stress, and stay hydrated to support overall health and weight management.

nzuty7yo – Thu, 2023 – 11 – 16 16:27

These comprehensive

These comprehensive supplements contain a mix of vitamins and minerals, providing a convenient way to ensure a broad spectrum of nutrients.

Omega-3 Fatty Acids:
Typically derived from fish oil, omega-3 supplements are known for their cardiovascular benefits and their role in promoting brain health.

These supplements contain beneficial bacteria that support gut health. A balanced gut microbiome is linked to improved digestion and a stronger immune system.

Vitamin D:
Essential for bone health and immune function, vitamin D supplements are particularly relevant for individuals with limited sun exposure.

Calcium supplements contribute to strong bones and teeth, and they are especially important for individuals who may not consume enough dairy products.


While general healthcare supplements can play a valuable role in supporting overall well-being, it's crucial to approach supplementation with caution. Consulting with a healthcare professional before adding new supplements to your routine is advisable, as individual needs vary. Additionally, supplements should complement, not replace, a balanced diet and healthy lifestyle. When used thoughtfully, healthcare supplements can be powerful tools in promoting optimal health and vitality.

dbo5rd3v – Sat, 2023 – 11 – 18 07:04

Supplements can help bridge

Supplements can help bridge nutritional gaps, ensuring that the body receives adequate amounts of essential nutrients.

Enhanced Immune Function:
Certain supplements, such as vitamin C and zinc, are known for their immune-boosting properties, helping the body defend against infections.

Improved Cognitive Function:
Omega-3 fatty acids and certain vitamins, like B vitamins, are linked to cognitive function and may support brain health.

Bone Health:
Calcium and vitamin D supplements contribute to bone strength and can help prevent conditions like osteoporosis.

dbo5rd3v – Sat, 2023 – 11 – 18 07:49